Postural Alignment

Service Description

Being told to "stand up straight" probably seemed like a rite of passage in your teenage years, but those nagging adults were onto something. Good posture supports good health. Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently. Improving your posture will likely take some time and conscious effort, but the feel-good benefits are worth it.